The science of fasting.

I plan to do a multi-day fast soon. Please reach out with any tips! “Intermittent Fasting or Caloric restriction unleashes a complicated set of useful cellular reactions… There are currently hundreds of clinical trials looking at the Fasting/Caloric restriction. Throughout history, we always have been fasting; when we limit external food sources, we start burning our own fat to fuel the organs, Brain, Heart, Kidneys, Blood Etc.” | learn more