to your health

The science of fasting.

I plan to do a multi-day fast soon. Please reach out with any tips! “Intermittent Fasting or Caloric restriction unleashes a complicated set of useful cellular reactions… There are currently hundreds of clinical trials looking at the Fasting/Caloric restriction. Throughout […]

under the microscope

New cells discovered in the heart.

The fact that we’re still discovering new cells in an organ that scientists have been studying forever is both exciting and a bit scary. “The cells, now named nexus glia, seem to help regulate heart rate and rhythm, and the […]