to your health

Tim Ferris warns there are no biological free lunches.

So cool it on the extra testosterone, bro. “It’s alarming how many folks now treat “T” or “TRT” (testosterone replacement therapy) as something akin to taking a multivitamin, when they never would have considered taking androgenic-anabolic steroids (AAS) a few […]

to your health

A critical take on GLP-1s.

“The Ozempic argument is that we can improve health by curbing obesity. Unfortunately, Ozempic is just another example of modern medicine’s tendency to silo chronic diseases into “treatable” conditions. This paradigm has been a universal failure: heart disease has risen […]

to your health

The story of Novo Dordisk, maker of Ozempic.

This is a roughly 4-hour epic history of the most valuable company in Europe. “Once we dug further, we quickly realized this company has it all: an incredible 100+ year history filled with Nobel Prizes, bitter personal rivalries, board room […]

to your health

Heated tobacco is big in Japan.

It’s neither a cigarette nor a vape. The FDA authorized the marketing of it with ‘reduced exposure claim’ a couple years ago, but a patent dispute has kept the device out of the US so far. “Japan’s massive reduction in […]

to your health

Marilyn’s guide to a healthy old age.

“Over the years I have been blessed by good health. I am 92 and did not really have any illness until a few years ago. In addition, I have always been very active and energetic all these years. IN RESPONSE […]

to your health

Why glucose spikes aren’t always bad.

This is a thorough and trustworthy article from the Nutrisense content team. “As you gain insight into what factors impact your glucose levels through the day, you might be wondering more about glucose spikes. What counts as a glucose spike? […]

to your health

N1.tools.

A simple software tool to support self-experimentation. “If you’re curious or skeptical about the effectiveness of supplements and activities, n1.tools provides structured experiments, simple data entry, and an easy-to-interpret dashboard with relevant statistics to help you figure out what really […]