Fasting hype meets a meta-analysis. “Intermittent fasting just doesn’t seem to work for overweight or obese adults trying to lose weight,” said Luis Garegnani, after a Cochrane-backed review of 22 randomized trials found IF was no better than standard dietary […]
I plan to do a multi-day fast soon. Please reach out with any tips! “Intermittent Fasting or Caloric restriction unleashes a complicated set of useful cellular reactions… There are currently hundreds of clinical trials looking at the Fasting/Caloric restriction. Throughout […]
New from the NutriSense blog! “Intermittent fasting (IF) is the intentional restricting of our mealtimes to maximize health. Media coverage tends to paint IF as the latest fad diet … except it’s neither a fad nor a diet.” | learn more
“The research suggests fasting for just one day a month, over many years, can lengthen lifespan and enhance heart health – but there are caveats.” | learn more