to your health

How does intermittent fasting affect glucose levels?

New from the NutriSense blog! “Intermittent fasting (IF) is the intentional restricting of our mealtimes to maximize health. Media coverage tends to paint IF as the latest fad diet … except it’s neither a fad nor a diet.” | learn more

under the microscope

Intermittent and periodic fasting, longevity and disease

This is an excellent and detailed review of the literature regarding intermittent and periodic fasting. “Here, we describe the different fasting methods and their effect on longevity in organisms ranging from yeast to humans, linking them to the major nutrient-sensing signaling […]

under the microscope

Fasting can regenerate your immune system. 

A recent study by researchers at the University of Southern California has found that fasting for three days triggers your body to regenerate immune systems cells. “Prolonged fasting forces the body to use stores of glucose and fat but also […]