Surprising negative results of 8-hour time-restricted eating.

“A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.” The full study has not yet been published, and there are many questions, starting with the way they categorized participants based on two days of dietary recall questionnaires. ~ learn more