How to design your ideal workday based on your sleep habits. 

“When it comes to falling asleep and waking up, Breus has found there are four types of people in the world–or rather, animals: bears, lions, wolves, and dolphins. Each represents a so-called ‘chronotype’ that describes your body’s natural sleep habits and energy patterns.” I have no idea how true this is, but it sure is interesting. learn more

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