Here’s an excellent newsletter from Out of Pocket Health, focusing on the convergence of clinical and consumer sleep. It’s where I learned about the Zest caffeine pills linked above. “Considering how massively underdiagnosed sleep issues are, I think making this […]
Here’s an excellent newsletter from Out of Pocket Health, focusing on the convergence of clinical and consumer sleep. It’s where I learned about the Zest caffeine pills linked above. “Considering how massively underdiagnosed sleep issues are, I think making this […]
Here’s an excellent newsletter from Out of Pocket Health, focusing on the convergence of clinical and consumer sleep. It’s where I learned about the Zest caffeine pills linked above. “Considering how massively underdiagnosed sleep issues are, I think making this […]
“If you look to scientific academies for answers about how much you should sleep, you are assuming you are the average person, in spite of all evidence to the contrary. People who say “everyone ought to get 8 hours of […]
This is from the “leading trade show in the natural, organic, and healthy products industry.” Tends include blood sugar balance, recovery and sleep as a benefit, and animal protein skins as snacks. ~ learn more
I read this book by Matthew Walker a couple years ago and it influenced me to care more about my sleep quality. I now learn (belatedly) that there are many deep flaws contained within. Unlike when Daniel Kahneman retracted an entire […]
“Some of the world’s most creative minds, including Salvador Dalí and Thomas Edison described using this sleep technique to bolster creativity.” | learn more
Sleep researcher and expert Dr. Matthew Walker talks with Andrew Huberman about sleep, covering a lot of ground in this 3-hour interview. The timestamps are well-labeled if you want to get right down to any one topic and its relationship […]
“A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.” | learn more
“With sleep playing such a big role in a person’s metabolic, immune, mental and overall health, it’s time for people to start taking their sleep seriously. How do you do that? According to Chicago entrepreneur Jeff Kahn, two actionable ways […]