under the microscope
Sleep to lose weight?
“A randomized trial found that overweight adults sleeping <6.5h/night cut 270 calories/day—just by sleeping 1.2 hours more. No diet or exercise changes.” ~ learn more
Tag: sleep
to your health
Sleep health is getting interesting.
Here’s an excellent newsletter from Out of Pocket Health, focusing on the convergence of clinical and consumer sleep. It’s where I learned about the Zest caffeine pills linked above. “Considering how massively underdiagnosed sleep issues are, I think making this […]
to your health
Sleep health is getting interesting.
Here’s an excellent newsletter from Out of Pocket Health, focusing on the convergence of clinical and consumer sleep. It’s where I learned about the Zest caffeine pills linked above. “Considering how massively underdiagnosed sleep issues are, I think making this […]
to your health
Sleep health is getting interesting.
Here’s an excellent newsletter from Out of Pocket Health, focusing on the convergence of clinical and consumer sleep. It’s where I learned about the Zest caffeine pills linked above. “Considering how massively underdiagnosed sleep issues are, I think making this […]
to your health
Don’t let the man tell you how to sleep.
“If you look to scientific academies for answers about how much you should sleep, you are assuming you are the average person, in spite of all evidence to the contrary. People who say “everyone ought to get 8 hours of […]
thoughts of food
35 trends spotted at Expo West.
This is from the “leading trade show in the natural, organic, and healthy products industry.” Tends include blood sugar balance, recovery and sleep as a benefit, and animal protein skins as snacks. ~ learn more
to your health
I just learned ‘Why We Sleep’ is riddled with errors.
I read this book by Matthew Walker a couple years ago and it influenced me to care more about my sleep quality. I now learn (belatedly) that there are many deep flaws contained within. Unlike when Daniel Kahneman retracted an entire […]
under the microscope
Sleep technique for enhanced creativity shown effective.
“Some of the world’s most creative minds, including Salvador Dalí and Thomas Edison described using this sleep technique to bolster creativity.” | learn more
to your health
A long interview about sleep.
Sleep researcher and expert Dr. Matthew Walker talks with Andrew Huberman about sleep, covering a lot of ground in this 3-hour interview. The timestamps are well-labeled if you want to get right down to any one topic and its relationship […]
thoughts of food
How foods may affect our sleep.
“A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.” | learn more