chronotype – P.S. You Should Know…

Season of birth impacts if you’re a morning person.

October 6, 2021

You know how different people tend to go to sleep at different times? That’s called a chronotype, and people tend to cluster in one of four chronotypes. Some of this is genetic, but genes couldn’t explain all the variation. This […]

better doing

How to design your ideal workday based on your sleep habits.

January 7, 2018

“When it comes to falling asleep and waking up, Breus has found there are four types of people in the world–or rather, animals: bears, lions, wolves, and dolphins. Each represents a so-called ‘chronotype’ that describes your body’s natural sleep habits […]