How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Authors: Michael Greger, M.D., Gene Stone

I’m way too busy (or lazy) to verify the quality of the myriad scientific papers and studies referenced throughout this book. I haven’t counted them either, but there are surely hundreds of them. So, instead I’ll just assume that at least half of what I read in this book can be discarded as flimsy. That still leaves the unignorable other half, which is a lot.

My take-away from the book is that a plant-based diet is shown repeatedly in research to improve the quality of human health. In general, I am convinced of this. At the same time, I recognize that there’s an asterisk on much of this because of the challenges inherent in nutrition research.

Personally, since I am a big fan of fruits and veggies, it’s not too hard to make them the bulk of my diet!

If you’re interested in nutrition, I think this book is worth reading. The author definitely unearths some obscure research about different foods and diseases. If you read it and happen to take the time to fact-check his sources, please let me know!

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New research in nutrition is in – fat is good again! 

The results of a 7-year, 135,335 person study across 18 countries have been published. Like other studies, it points to excessive carbohydrates as the culprit behind early death, while exhonorating dietary fat. “As the fat consumption increases to a range of about 35 percent of total calories from total fat, the mortality rate is lowered by about 23 percent.“ learn more