I’m way too busy (or lazy) to verify the quality of the myriad scientific papers and studies referenced throughout this book. I haven’t counted them either, but there are surely hundreds of them. So, instead I’ll just assume that at least half of what I read in this book can be discarded as flimsy. That still leaves the unignorable other half, which is a lot.
My take-away from the book is that a plant-based diet is shown repeatedly in research to improve the quality of human health. In general, I am convinced of this. At the same time, I recognize that there’s an asterisk on much of this because of the challenges inherent in nutrition research.
Personally, since I am a big fan of fruits and veggies, it’s not too hard to make them the bulk of my diet!
If you’re interested in nutrition, I think this book is worth reading. The author definitely unearths some obscure research about different foods and diseases. If you read it and happen to take the time to fact-check his sources, please let me know!