to your health

Why glucose spikes aren’t always bad.

This is a thorough and trustworthy article from the Nutrisense content team. “As you gain insight into what factors impact your glucose levels through the day, you might be wondering more about glucose spikes. What counts as a glucose spike? […]

thoughts of food

Are acai bowls healthy?

From the excellent health and nutrition content team at Nutrisense. “Acai bowls have surged in popularity in the health and wellness community, celebrated for their vibrant appearance and perceived nutritional benefits. But how healthy can acai bowls really be, and […]

to your health

What’s the deal with cryotherapy?

The content team at NutriSense grabbing my attention once again! “A sudden obsession with a particularly odd-sounding treatment is sweeping the alternative therapy world, and it involves exposing your body to extremely cold temperatures.” | learn more