Tag: emotions

better doing

Wheel of emotions.

April 14, 2025

Since we can’t escape our emotions it may help us to label them better. “Created by American psychologist Robert Plutchik in 1980, Plutchik’s Wheel of Emotions is a graphic depiction to describe how emotions are related. Through years of studying […]

better doing

The biggest myths about emotions, debunked.

August 20, 2023

This was relevant to me because I’ve been on a years-long journey to be less reactive and more deliberate in the face of emotions. “Contrary to the notion that emotions are inherently fixed in our brains from birth, Barrett contends […]