The biggest myths about emotions, debunked.

This was relevant to me because I’ve been on a years-long journey to be less reactive and more deliberate in the face of emotions. “Contrary to the notion that emotions are inherently fixed in our brains from birth, Barrett contends that they are primarily based on past experiences and the brain’s predictions of future events. This means that emotions aren’t merely reactions thrust upon us, but something we actively participate in creating.” ~ learn more