Wheel of emotions.

Since we can’t escape our emotions it may help us to label them better. “Created by American psychologist Robert Plutchik in 1980, Plutchik’s Wheel of Emotions is a graphic depiction to describe how emotions are related. Through years of studying emotions, Dr. Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation.” ~ learn more