“Have you ever heard of the saying “eat your salad first?” The strategy of meal sequencing or eating specific foods in a particular order has been around for years. This tool is very popular in the diabetic world. However, if […]
“Last month, however, a paper published in Science by Pontzer and more than 80 co-authors revealed that much of what we thought we knew about metabolism was wrong. Using previously collected data from more than 6,400 subjects who ranged in […]
“If you’re in a hurry, this post says that if you strap two HEPA filters to a box fan, it will clear the air of basically all the particles we can measure, and it will do it faster than a […]
“The guideline was issued by the U.S. Preventive Services Task Force, which makes recommendations for preventive services and screenings that insurance companies must completely cover, without out of pocket costs to the insured, under the Affordable Care Act.” | learn more
Follow along as our Content Manager Logan documents his personal journey! “Now, I am making a commitment to honor my body over time and become a student to its unique needs. I will be using the tools available to me […]
Don’t let the big words scare you off. This is an insightful analysis of the FDA’s recent approval of a new Alzheimers drug from Scott Alexander. Conclusion: unbundle the FDA! | learn more
“As an instructor in Mindfulness-Based Stress Reduction (MBSR), I spent four years teaching meditation as a full-time job.” Then one day, Dan Lawton discovered firsthand the rarely-discussed evidence of meditation’s risk, “including involuntary convulsions, panic, anxiety, dissociation and perceptual hypersensitivity—a […]
“Early reports from Small Pharma suggest that DMT, in conjunction with therapy, can be used to help break away from undesired behavioral patterns. Other studies also suggest that it could prove useful in helping with depression and anxiety.” | learn more
“As an integrative/functional medicine physician, I’ve been criticized, like many of my colleagues in the field, of being “anti-science.”” | learn more
“Starting Sept. 1, eligible UnitedHealthcare members will be able to access thousands of live and on-demand classes via the Peloton App for up to 12 months, or receive a four-month waiver toward their All-Access Membership, at no additional cost.” | learn more