to your health

A long interview about sleep.

Sleep researcher and expert Dr. Matthew Walker talks with Andrew Huberman about sleep, covering a lot of ground in this 3-hour interview. The timestamps are well-labeled if you want to get right down to any one topic and its relationship […]

to your health

How overnight fasting could extend lifespan.

Intermittent fasting shows health and longevity benefits in a variety of species. This short article published in Nature highlights a study that’s also linked fasting results to the circadian clock. | learn more

to your health

My visit to a psychedelic wellness center.

“Nushama is a medically supervised psychedelic wellness center that provides intravenous (IV) ketamine for an ego-dissolving psychedelic experience. The center says Ketamine Psychedelic Therapy (KPT) can provide sustained relief from depression, anxiety, chronic pain, addiction and trauma-induced mood disorders.” | learn more

to your health

The new science on how we burn calories.

“Last month, however, a paper published in Science by Pontzer and more than 80 co-authors revealed that much of what we thought we knew about metabolism was wrong. Using previously collected data from more than 6,400 subjects who ranged in […]