Fasting hype meets a meta-analysis.

Fasting hype meets a meta-analysis. “Intermittent fasting just doesn’t seem to work for overweight or obese adults trying to lose weight,” said Luis Garegnani, after a Cochrane-backed review of 22 randomized trials found IF was no better than standard dietary advice for weight loss. The paper still leaves room for possible benefits beyond the scale, like metabolic health. ~ learn more