to your health
Is it better to exercise in the morning or evening?
“Working out at different times of the day might have unique benefits for health, an ambitious new study in mice suggests.” | learn more
Tag: exercise
to your health
These symptoms mean you should skip your workout today.
I wrote a paper on this topic in college, so this caught my eye. “Generally, if you’re experiencing symptoms that are “above the neck”, it is ok to take part in mild exercise. These include symptoms such as a light […]
fun facts
The long, sweaty history of working out
This author made me laugh multiple times throughout the article. “In the two million or so years we’ve been knocking about, it’s only fairly recently that we’ve had the time and understanding necessary to think about our bodies — back […]
book recommendations to your health under the microscope
Lifespan: Why We Age―and Why We Don’t Have To
“He was going to live forever, or die in the attempt.” – Joseph Heller, Catch 22 What if we treated aging as a disease? Already you can imagine the controversy. It would feel wrong to call granny sick just because […]
under the microscope
Diet and exercise have different effects on insulin sensitivity and secretion
“The effects of exercise on insulin secretion, the role of exercise-induced energy deficit, and possible dose–response relationships are not well understood. This study aimed to evaluate insulin sensitivity and insulin secretion after progressively greater negative energy balance induced by exercise […]