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Tag: exercise

book recommendations to your health under the microscope

Lifespan: Why We Age―and Why We Don’t Have To

July 17, 2020

“He was going to live forever, or die in the attempt.” – Joseph Heller, Catch 22 What if we treated aging as a disease? Already you can imagine the controversy. It would feel wrong to call granny sick just because […]

under the microscope

Diet and exercise have different effects on insulin sensitivity and secretion

September 29, 2019

“The effects of exercise on insulin secretion, the role of exercise-induced energy deficit, and possible dose–response relationships are not well understood. This study aimed to evaluate insulin sensitivity and insulin secretion after progressively greater negative energy balance induced by exercise […]

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