to your health

The problem with mental health bots.

In October 2022, Wired took a look at the most popular mental health chatbots on the market and the research backing them. “[A] 2020 review that pooled all the data on mental health chatbots available at the time concluded that, […]

to your health

Time to redefine normal body temperature?

This was especially interesting to me because growing up I was taught that normal is 36.6℃, which translates to 97.9℉. Harvard Health Publishing makes the case for revising down from 98.6℉ thanks to evidence of “falling average body temperature over […]

to your health

The economics of the new (effective) weight loss drugs.

Semaglutides came on the scene after last year’s FDA approval. “Until now, doctors didn’t really use medication to treat obesity; the drugs either didn’t work or had too many side effects. … Semaglutide marks the start of a new generation of […]

to your health

How mud boosts your immune system.

“Children love getting dirty. They are drawn to puddles like muddy magnets, with no regard for footwear or the colour of their clothing. But getting mucky could have a powerful effect on their wellbeing, too.” | learn more

to your health

“I reduced my epigenetic age by 5.1 yrs in 7 months.”

In what seems like a practical application of the above TEDx talk, tech founder Bryan Johnson believes he’s set a new world record for reduction of epigenetic aging. “These results were achieved via Blueprint’s measurement and intervention protocols, part of […]

to your health

How to die young at a very old age.

This is a 2014 TEDx talk by aging researcher Nir Barzilai. Almost a decade later, I think the fight against aging is still not generally well-understood and accepted. “Aging is a common risk factor for many diseases, including cancer, diabetes, […]

to your health

Good cholesterol not always so good.

“Looking at so-called “good” HDL cholesterol, the research found low levels only correlated with increased heart disease in White adults. And perhaps most striking, high HDL levels were not associated with less heart attacks in either White or Black study […]