How to assess & improve all aspects of your fitness.

February 26, 2023 0 Comments

This is a podcast featuring Dr. Andy Galpin, expert in human bioenergetics and muscle physiology. The link is to the show notes, which is a great place to start. He offers a comprehensive framework for answering the question “How do I know if I’m fit?” by bucketing physiological adaptations into 9 areas. ~ learn more