When forming a new habit, consider not starting small.

“The ‘tiny habits’ theory works by drastically reducing the amount of effort. It takes a lot of effort to do a whole strength-training routine, so that’s a high barrier. Makes sense to reduce it. The problem is that you’re often reducing the reward drastically as well. And miniscule-effort for zero-reward is still maths that works out to “not worth it”.” ~ learn more