Change the habit loop. “About 40 to 45% of what you do every day, according to studies, is a habit.” Charles Duhigg made this great solo video overviewing the keyconcepts from two of his books, The Power of Habit and […]
“The ‘tiny habits’ theory works by drastically reducing the amount of effort. It takes a lot of effort to do a whole strength-training routine, so that’s a high barrier. Makes sense to reduce it. The problem is that you’re often […]
Rather than highlighting the habits of successful people, which you’ve doubtless seen in many places, this author chose to highlight the bad habits that you should try to purge. | learn more
“All things being equal, speed will determine whether your company succeeds or not. Here’s how to make it core to your culture.” | learn more