Seeing is believing: the power of visualization.

This isn’t new data but might be surprising to many readers. Imagining doing a task can often be great practice for actually doing it. “In some cases, research has revealed that mental practices are almost effective as true physical practice, and that doing both is more effective than either alone.” This is, of course, a specific sort of visualization and not the same as daydreaming about being an NBA player. | learn more