under the microscope

Longevity and the fasting-mimicking diet. 

This article is based on an interview with Dr. Valter Longo Ph.D., professor of gerontology and biological sciences at the University of Southern California. It offers interesting strategies (and reasoning behind them) for increasing longevity. | learn more

under the microscope

Fasting can regenerate your immune system. 

A recent study by researchers at the University of Southern California has found that fasting for three days triggers your body to regenerate immune systems cells. “Prolonged fasting forces the body to use stores of glucose and fat but also […]