book recommendations

The Upside of Stress

Author: Kelly McGonigal Kelly McGonigal preached the danger of stress to anyone who would listen. For many years. She was a health psychologist working to translate science into practical strategies for everyday life. In 2012 she abruptly changed her mind. […]

under the microscope

A bacteria may help immunize against stress and anxiety. 

“Intriguing new research suggests that a particular bacteria may have beneficial anti-inflammatory effects on the brain. Early studies in rodent models found that through injections of the bacteria the animals can be ‘immunized’ against displaying anxious responses to stressful situations.” | learn […]