Bryan Johnson’s sauna stats. “Sauna is one of the most effective health protocols I’ve done. Here is everything I’ve learned; it’s the most robust characterization ever produced.” ~ learn more
It turns out that most saunas in the U.S. have shortcomings. “This thing that people in Finland (and Germany, Sweden, Austria, etc.) call a sauna is all about the specific, unique and quite wonderful bather experience it provides – even […]
Thank you to Finland and its wonderful people for supporting this critical research into saunas! They found that, “taking a sauna bath of 30 minutes reduces blood pressure and increases vascular compliance, while also increasing heart rate similarly to medium-intensity […]