Influencing dreams. “Another dreamer was cued with a puzzle about jungles and woke up from a dream in which she was fishing in the jungle thinking about that puzzle.” Northwestern researchers played puzzle-specific soundtracks during REM sleep and got 75% […]
I haven’t tried this yet. If you get to it first, let me know! “For productivity, we are concerned with the specific ultradian rhythm known as the Basic Rest-Activity Cycle (BRAC). This is a rhythm that plays out in 80–120 […]
It sounds made up, yet is clinically validated. It’s using light, sound or touch, and alternating between the left and right side. This helps people recall fragmented traumatic memories. “Bilateral stimulation increases a client’s and therapist’s ability to access traumatic […]