nervous system – P.S. You Should Know…

to your health

All about heart rate variability (HRV).

May 28, 2023

The metric offers insight to the functioning of the nervous system. Specifically it’s thought that when the metric is high, it’s a sign that the nervous system is in “rest and digest” mode, while when it’s low it signals “fight […]

under the microscope

Leg exercise has impact on brain and nervous system health.

June 10, 2018

Don’t skip leg day! “‘Our study supports the notion that people who are unable to do load-bearing exercises—such as patients who are bed-ridden, or even astronauts on extended travel—not only lose muscle mass, but their body chemistry is altered at […]