book recommendations

10% Happier

Author: Dan Harris The subject of this book is meditation. It’s a personal story written by Dan Harris, a TV media personality who’s been a journalist, a morning show host, and an anchor. Dan’s story is especially interesting because of […]

fun facts

Is it possible to mediate while drunk?

This is a neat play-by-play documenting how it went for someone who tried. Spoiler: he was able to meditate, but it wasn’t great. “A Reddit user performed an interesting experiment: trying to meditate while drunk after consuming copious amounts of […]