Matthew Walker – P.S. You Should Know…

to your health

I just learned ‘Why We Sleep’ is riddled with errors.

August 22, 2023

I read this book by Matthew Walker a couple years ago and it influenced me to care more about my sleep quality. I now learn (belatedly) that there are many deep flaws contained within. Unlike when Daniel Kahneman retracted an entire […]

book recommendations

Why We Sleep: Unlocking the Power of Sleep and Dreams

June 23, 2018

Author: Matthew Walker PhD We all have a relationship with sleep. We tend to understand that sleep is important, but I think many don’t give it enough credit. This book hit me early with a profound fact: “Without exception, every animal […]