Whoop’s ‘import your labs’ feature. I’ve been saving my lab result pdfs for a couple years, so this new feature got my attention. I think it’s really good! It feels as slick and market-leading as their Journal feature once was. […]
“Extending the human lifespan beyond 100 years.” Sinclair is a geneticist and world-leading expert on longevity. | learn more
This is an excellent and detailed review of the literature regarding intermittent and periodic fasting. “Here, we describe the different fasting methods and their effect on longevity in organisms ranging from yeast to humans, linking them to the major nutrient-sensing signaling […]
Get moving, eat less often, eat stressed plants, and expand your thermoneutral zone. Sinclair is one of the foremost researchers on longevity. The intervention around stressed plants is intriguing. “My philosophy is to look for plants and foods made from […]
“Peter and I explore the fascinating applications of Rapamycin for longevity. We also discuss fasting, inflammation, aging, mindfulness, and supplements.” | learn more
This article is based on an interview with Dr. Valter Longo Ph.D., professor of gerontology and biological sciences at the University of Southern California. It offers interesting strategies (and reasoning behind them) for increasing longevity. | learn more