under the microscope

Intermittent and periodic fasting, longevity and disease

This is an excellent and detailed review of the literature regarding intermittent and periodic fasting. “Here, we describe the different fasting methods and their effect on longevity in organisms ranging from yeast to humans, linking them to the major nutrient-sensing signaling […]

under the microscope

Longevity and the fasting-mimicking diet. 

This article is based on an interview with Dr. Valter Longo Ph.D., professor of gerontology and biological sciences at the University of Southern California. It offers interesting strategies (and reasoning behind them) for increasing longevity. | learn more