Tag: gym

better doing

Minimum effective dose.

April 14, 2025

“I went to the gym today for the first time in weeks I tried to do only the bare minimum required – also known as the minimum effective dose. It may come as a surprise how little time we truly […]

better doing

Fred Wilson on practice

July 7, 2019

Nothing earth-shattering here, and yet extremely valuable as a reminder. “It is easy to watch a basketball player like Steph Curry hit three pointer after three pointer and think ‘that is raw talent’ and surely that is true. But it […]