to your health
Modifying your diet may help you manage spring allergies.
Bring on that local honey! | learn more
Tag: diet
thoughts of food
How foods may affect our sleep.
“A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.” | learn more
to your health
Logan’s journey with NutriSense (Part 1).
Follow along as our Content Manager Logan documents his personal journey! “Now, I am making a commitment to honor my body over time and become a student to its unique needs. I will be using the tools available to me […]
under the microscope
Dietary score relates to decelerated epigenetic aging
“Cross-sectional associations between the Dietary Approaches to Stop Hypertension (DASH) score and 3 epigenetic … measures.” | learn more
to your health
How does intermittent fasting affect glucose levels?
New from the NutriSense blog! “Intermittent fasting (IF) is the intentional restricting of our mealtimes to maximize health. Media coverage tends to paint IF as the latest fad diet … except it’s neither a fad nor a diet.” | learn more
book recommendations to your health under the microscope
Lifespan: Why We Age―and Why We Don’t Have To
“He was going to live forever, or die in the attempt.” – Joseph Heller, Catch 22 What if we treated aging as a disease? Already you can imagine the controversy. It would feel wrong to call granny sick just because […]
under the microscope
New urine test can tell if you’re on the best diet for your body
“A test detecting metabolites in urine can effectively measure not only the quality of one’s nutritional intake but whether they’re on the best diet for their specific metabolism. The test could help clinicians generate personalized dietary advice.” | learn more
under the microscope
New Harvard study fights fat with salty, icy injections
The 2nd order consequences scare me here: what will people choose to eat if they can really just melt away body fat after bad diet choices? “It sure sounds like an online pop-up ad, but Harvard scientists have created and […]
to your health under the microscope
Microbiome 2020 🦠
If I say “think of your body,” what do you picture? Your eyes? Your heart? Your toes? Do you think about your bacteria? Perhaps you should; current science suggests our microbes are as much “us” as our brain or fingertips. […]
thoughts of food
Why Illinois will rule the meatless future
“From innovations in plant-based protein to soy market dominance, Illinois is poised to feed America’s increasingly vegan diet.” | learn more