to your health

Treating exercise as medicine

“As researchers learn more about how exercise fights chronic ills like heart disease and diabetes, doctors may soon be able to treat physical activity as the powerful medicine it is.” | learn more

under the microscope

Sugar-sweetened beverages may be addictive.

I’m not sure this is surprising to anyone, but more studies do help make the case stronger. “Youth between 13 and 18 years of age who were deprived of sugary drinks for just three days reported headaches, cravings and other […]