10% Happier

Author: Dan Harris

The subject of this book is meditation. It’s a personal story written by Dan Harris, a TV media personality who’s been a journalist, a morning show host, and an anchor.

Dan’s story is especially interesting because of his early professional experience as a religion reporter. He was the stereotypical skeptic and cynic. He spent much of his time on the road scouting out stories of people with (seemingly) bogus beliefs and shining bright media sunlight on them. So the fact that someone like this was sucked in to the world of meditation and mindfulness by characters like Deepak Chopra and Eckhart Tolle is interesting.

Since I read this after having become a believer in the power of mindfulness (based on research presented mostly in The Science of Mindfulness), it didn’t do much to influence my thinking on the topic. It was just a neat story. But if you’re still on the fence, Harris does a nice job of detailing his personal experience with mindfulness.

One part that I found novel and interesting was his journey to a 10-day silent meditation retreat. Hope you enjoy it!

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