to your health

The new science on how we burn calories.

“Last month, however, a paper published in Science by Pontzer and more than 80 co-authors revealed that much of what we thought we knew about metabolism was wrong. Using previously collected data from more than 6,400 subjects who ranged in […]

thoughts of food

All calories are not created equal. 

If you’re a regular reader, this might not be news to you. But if you’re still on the fence, maybe the fact that it’s published by Harvard Health Publishing might lend some weight to the info? | learn more