to your health

“Normal” bloodwork is “average” bloodwork.

“I learned that most reference ranges on your lab results are based on the average values of the population being tested, which, in the US, often means metabolically struggling, chronically inflamed, and far from optimal. These ranges tell you if […]

better doing

Ergodicity, a simple explanation with examples

This is a really good explanation by Taylor Pearson of a topic that doesn’t get adequate airtime. I originally learned about ergodicity via Nicholas Taleb’s writing. “In an ergodic system, the average outcome of the group is the same as […]