to your health

The science of fasting.

I plan to do a multi-day fast soon. Please reach out with any tips! “Intermittent Fasting or Caloric restriction unleashes a complicated set of useful cellular reactions… There are currently hundreds of clinical trials looking at the Fasting/Caloric restriction. Throughout […]

better doing

The data-driven answer to life.

As you start reading this article, you’ll think it’s about money. But it is really about happiness. “Be with your love, on an 80-degree and sunny day, overlooking a beautiful body of water, having sex.” | learn more

better doing

How to think.

Farnam Street reminds us that school didn’t teach us how to think. One standout quote I’m glad this resurfaced for me: “I find for myself that my first thought is never my best thought. My first thought is always someone […]

better doing

Why do we undervalue competent management?

I literally love this. “Business schools teach MBA students that you can’t compete on the basis of management processes because they’re easily copied. Operational effectiveness is table stakes in the competitive universe, according to the strategists. But data from a […]

tech, startups, internet

We need a middle class for startups.

“Problem: There are only two types of businesses on social media: …. Bootstrapped from zero [and] … Raised $100M+ from VCs. … Result: Aspiring entrepreneurs think these are the only two paths to startup success.” There is, of course, a […]

fun facts

Yes, but.

“Artist draws a series of sarcastic comics that show 25 funny contradictions.” | learn more

on the blockchain

Matt Damon’s crypto commercial.

Sharing this for entertainment not analysis. “Here’s how much money you would’ve lost if you bought crypto during Matt Damon’s ‘Fortune Favors the Brave’ commercial.” | learn more