to your health

“Normal” bloodwork is “average” bloodwork.

“I learned that most reference ranges on your lab results are based on the average values of the population being tested, which, in the US, often means metabolically struggling, chronically inflamed, and far from optimal. These ranges tell you if […]

to your health

Bryan Johnson’s claims on edible cannabis.

Here’s the conclusion he echos: “Overall, the findings suggest that marijuana use, whether smoked or ingested, is associated with comparable levels of vascular impairment to tobacco smoking.” And here’s an example reply from his audience: “Sample size of 55? No […]

to your health

“Mr. Secretary, Reclassify the Statin.”

Here’s an interesting thought: “Amid the gewgaws and heavy machinery of federal health policy there sits a single, absurdly obvious lever: reclassify a low-dose statin (say, atorvastatin 10 mg or rosuvastatin 5 mg) from Rx-only to true, Walmart-checkout-aisle OTC. Pull […]

to your health

‘Oura Paranoia’ from too much information.

“You could call it Oura paranoia, though the phenomenon is hardly exclusive to any one product: As wearable health technology, including Apple Watches and Fitbits, have become more popular in recent years, some users have struggled with the unintended psychological […]

to your health

Dartmouth therapy chatbot trial yields mental health benefits.

“People diagnosed with depression experienced a 51% average reduction in symptoms, leading to clinically significant improvements in mood and overall well-being, the researchers report. Participants with generalized anxiety reported an average reduction in symptoms of 31%, with many shifting from […]

to your health

Big 6™ Lymph Reset.

I came across a post on social media about draining lymph nodes. It passed the “ask AI if this is legit” initial screener. So, I searched a bit and found this short instructional video. I haven’t a clue if it […]