to your health

‘Oura Paranoia’ from too much information.

“You could call it Oura paranoia, though the phenomenon is hardly exclusive to any one product: As wearable health technology, including Apple Watches and Fitbits, have become more popular in recent years, some users have struggled with the unintended psychological […]

to your health

Dartmouth therapy chatbot trial yields mental health benefits.

“People diagnosed with depression experienced a 51% average reduction in symptoms, leading to clinically significant improvements in mood and overall well-being, the researchers report. Participants with generalized anxiety reported an average reduction in symptoms of 31%, with many shifting from […]

to your health

Big 6™ Lymph Reset.

I came across a post on social media about draining lymph nodes. It passed the “ask AI if this is legit” initial screener. So, I searched a bit and found this short instructional video. I haven’t a clue if it […]

to your health

China’s medicines are surprising the world.

“In recent months China’s progress in artificial intelligence has stunned the world. A quieter yet equally significant shift is under way in biotech. China has long been known for churning out generic drugs, supplying raw ingredients and managing clinical trials […]

to your health

Time to fear the microplastics?

“Soooo you’ve likely heard of microplastics by now. (And if you haven’t yet, now you won’t be able to unhear it.) The tiny substance has gained notoriety everywhere, from New York Magazine to your local Instagram newsfeed. Why are these […]

to your health

No more self-affirmed GRAS?

That acronym stands for Generally Regarded as Safe. It is currently the case that manufacturers can self-affirm that their ingredients qualify. RFK Jr: “I am directing the FDA commissioner to start the process of changing the rules to eliminate the […]

to your health

The wellness forecast.

“The wellness industry is at an inflection point: More empowered than ever, consumers are seeking greater control over their well-being. At the same time, the gap between economic growth and health outcomes is widening. … Here’s where we see an […]