to your health

The US health crisis.

I really enjoyed this interview of Justin Mares on the Invest Like The Beset podcast. Justin rattles off statistics and data about the problems in the US food and health systems with the fluency of a politician. But he swears […]

to your health

Continuous glucose monitoring in a healthy population.

A newly published review of the scientific literature. “It is our contention that CGM offers a convenient, minimally-invasive means of improving an individual’s health and wellbeing, and in the future, this technology could be widely available over-the counter, recommended by […]

to your health

A hard thing about weight loss.

“But a new study has found that it may not be a lack of willpower, but a lack of dopamine signaling in response to nutrients – something more prevalent in adults with obesity – that encourages behaviors like high-sugar food […]

to your health

All about heart rate variability (HRV).

The metric offers insight to the functioning of the nervous system. Specifically it’s thought that when the metric is high, it’s a sign that the nervous system is in “rest and digest” mode, while when it’s low it signals “fight […]

to your health

The FDA still doesn’t trust women.

From Alex Tabarrok in Marginal Revolution: “The FDA has a long history of antipathy towards personal testing. The FDA has opposed personal pregnancy tests, HIV tests, genetic tests, and COVID tests, as I discussed in my article Testing Freedom. Well, […]

to your health

The connection between stress and disease.

“Dr. Gabor Maté is the leading expert on the role the mind-body connection plays in illness and health.” A line that he repeats a few times during this talk stuck with me: “We are biopsychosocial creatures.” Biology, psychology and socio-environmental […]