to your health

Determining optimal protein intake from data, not dogmatism.

Determining optimal protein intake from data, not dogmatism. Peter Attia opines on protein, pushing back on the US Recommended Dietary Allowance. “After an onslaught of mainstream articles questioning protein needs, it’s time to question the questioning with a critical look […]

to your health

Calories in, calories out.

Calories in, calories out. “So, I did this for myself. I used measured my calorie intake, activity, etc., and I started predicting my weight changes with a shocking degree of accuracy. I tried and failed a few times at the […]

to your health

Presidential fitness test is coming back.

Presidential fitness test is coming back. Remember the sit & reach? “The move is part of the administration’s goal to “restore urgency in improving the health of all Americans,” according to a statement released by the White House.” ~ learn […]

big ideas

Will we ever understand the brain?

Will we ever understand the brain? “We asked 12 leading neuroscientists to reflect on our understanding of the brain.” Don’t hold your breath. ~ learn more

big ideas

Aliens wouldn’t do that.

Aliens wouldn’t do that. “A good reason to not believe in UFOs is that only 13% of tenure-line faculty at major research institutions do. This post attempts to address other, less-good reasons people dismiss them.” ~ learn more

fun facts

5,000 year old frozen mummies have sweet tattoos.

5,000 year old frozen mummies have sweet tattoos. “Here, the authors use high-resolution, near-infrared data in conjunction with experimental evidence to re-examine the tools and techniques employed in Early Iron Age tattooing.” ~ learn more