What is dry needling and does it work?.

What is dry needling and does it work?. “Dry needling targets trigger points, or tight knots of muscle, with the goal of relieving pain and improving range of motion.” The NYT breaks down what it actually is, what the evidence can and cannot claim, and the basic safety checklist before you let someone near your neck or back with a needle. My personal experience with it has been mostly magical. ~ learn more