thoughts of food

Mimicking the fasting mimicking diet. 

Rather than pay the steep price for Dr. Longo’s ProLon program, Bob from QuantifiedBob.com recreated his own version from the original patent filing. Then, he recorded all of his bio-metrics for the 5-day experiment. | learn more

thoughts of food

LocoL to open inside Whole Foods. 

Last year I shared a link about the LA-based fast food collaboration between high-end restaurateurs. They set out to reinvent fast food in under-served communities. Now, they’re opening inside Whole Foods in San Jose. | learn more

thoughts of food

Daily leafy greens may slow cognitive decline. 

“Eating one serving of leafy green vegetables a day may aid in preserving memory and thinking skills as a person grows older, according to a study published in the December 20, issue of Neurology, the medical journal of the American […]

thoughts of food

All calories are not created equal. 

If you’re a regular reader, this might not be news to you. But if you’re still on the fence, maybe the fact that it’s published by Harvard Health Publishing might lend some weight to the info? | learn more