under the microscope

Study finds saunas promote good heart health. 

Thank you to Finland and its wonderful people for supporting this critical research into saunas! They found that, “taking a sauna bath of 30 minutes reduces blood pressure and increases vascular compliance, while also increasing heart rate similarly to medium-intensity […]

under the microscope

Proteins for every occasion. 

“Scientists are now able to design, in principle, almost any protein they want—a feat that was inconceivable just a few years ago. They are reengineering existing proteins found in nature, as well as constructing proteins from the ground up, atom […]

under the microscope

Dr. Valter Longo interviewed by Kevin Rose. 

This interview was fascinating, and presented new information that’s broadened my perspective on diet and longevity. “Dr. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan.” | learn more

under the microscope

To stay young, kill zombie cells. 

Long time readers might recall the story of senescent cells – those that no longer divide, but haven’t self-destructed either. When researchers killed them off in mice, it seemed to reverse the aging process (more active, healthier fur, etc.). Now, […]