to your health

Tim Ferris warns there are no biological free lunches.

So cool it on the extra testosterone, bro. “It’s alarming how many folks now treat “T” or “TRT” (testosterone replacement therapy) as something akin to taking a multivitamin, when they never would have considered taking androgenic-anabolic steroids (AAS) a few […]

fun facts

How to hold you breath for 3+ minutes. 

A bit dated, but Tim Ferris published complete instructions for David Blaine’s method of holding your breath. I haven’t tried it yet, but it’s on my to-do list. | learn more