There’s growing evidence that vitamin D supplements can protect your brain from dementia.

“Researchers found 40% fewer dementia diagnoses among the 4,637 participants who took vitamin D supplements, compared to the cohort that did not. Interestingly, the study also found that vitamin D supplements seemed to benefit a few subsets of participants more: women, those with normal cognition as opposed to mild impairments, and in people who did not carry the APOE-e4 gene.” ~ learn more