These symptoms mean you should skip your workout today.
I wrote a paper on this topic in college, so this caught my eye. “Generally, if you’re experiencing symptoms that are “above the neck”, it is ok to take part in mild exercise. These include symptoms such as a light cold, runny nose, sneezing, and a minor sore throat. In my experience, a light training day can actually help open nasal passages and clear out congestion – but do take some modifications into consideration…” | learn more