David Sinclair’s 4 lifestyle interventions for longevity

Get moving, eat less often, eat stressed plants, and expand your thermoneutral zone. Sinclair is one of the foremost researchers on longevity. The intervention around stressed plants is intriguing. “My philosophy is to look for plants and foods made from plants that have been raised under less-than-ideal conditions, organic, small farm-raised, or from our own backyard.” | learn more