The Science of Mindfulness: A Research-Based Path to Well-Being
Author: Ronald Siegel 
I’ve tried meditation a few times in my life, but not yet with the dedication that I apply to other areas. Partly, I’ve been skeptical of its effects. And partly, it’s hard to do! I decided to read this book because the author is a Professor and clinical psychologist at the Harvard Medical School. I figured if anyone could make a believer out of me, it’d be a well-credentialed academic and clinician.
Well, it worked – I’m now a believer that effective mindfulness can really help people improve outlook on life. It’s eye-opening to learn (from this book) about the many controlled studies that have demonstrated positive mental effects of this practice. It’s been demonstrated to effectively treat depression, help people overcome trauma, and generally come to terms with the stream of thoughts that constantly flow through human brains.
Despite all of this information, I must admit that I haven’t yet restarted my efforts at regular practice. Something unknown is holding me back. But next time I try, I think it’ll be easier to stay motivated knowing there’s a real basis for it demonstrated in scientific research.